With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
With improved posture comes better musculoskeletal health, athletic performance, confidence, and even heightened energy levels. Pilates increases your body awareness, helping you carry yourself with grace while preventing compensations that cause
An important fact to acknowledge is that you can’t lose fat from selected body parts. If you lose body fat, you will lose it all over.
So, instead of making you bulkier, Pilates tones your body by building lean, functional muscle and improving the overall shape of your body.
Contact us today to schedule your first Pilates session and take ownership of your fitness, mobility, and overall well-being through the life-changing magic of Pilates!
In addition to consistent Pilates practice, you also need to maintain a healthy diet and incorporate cardiovascular activities for overall body fat reduction.
Even though we have a close-knit community, we are not a social hour. Our programs are built to push you. GRIT is perfect for men and naturally bigger bodies, as our reformers are built to handle them. We bring weight lifting and athletic training practices to the reformer.
Muscle definition results from two things – both having an increase in lean muscle tissue and having low body fat, so that you can see the contours of the muscles.
She's always on a quest to find a variety of fun and functional workouts that give you the most bang for your workout buck and she's passionate about championing movement for everyone's mental and physical wellbeing.
BetterMe app will kick you out of the mental funk, shake off your Em excesso weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and change your life for the better!
Whether you’re interested in becoming an instructor, studio manager, fitness manager, sales associate at one of our locations, or joining our franchising team, we’d love to hear from you
Exercises that target multiple muscle groups, mindfulness in food choices, and a well-rounded fitness routine can all work together to give you the toned physique you desire.
We’ve compared pilates and calisthenics, explained their benefits and how to incorporate both into your routine in our Pilates vs Calisthenics blog.
Pilates and yoga both build core strength and flexibility using your own body weight. However, Pilates incorporates more mindbody haus resistance training with Springs and bands to build functional strength.